Pole Fitness i Vejle

Fredag d. 28 september
16.00 - 17.30

Jakub Kolasa - Power Pole
During this workshop we’ll focus on learning the techniques to
achieve some of the most demanding and unique strength
positions.
We’ll explore a collection of different combos and move
variations to suit the level and ability of the group.

Level: Intermediate to Advanced. 

​

17.45 – 19.15

Jakub Kolasa - Tricks & Combos  

This workshop is constantly updated with new tricks and combos,
both aerial and on the floor. A varied selection of spins, climbs,
positions, drops, signature moves and variations of known moves
will be taught in accordance with the ability level of the group.

​

Level: Intermediate to Advanced. 

19.30 - 21.00

Vee Niz - My Pole Story

Vee Niz teaches you to find your own pole story, so you trust your self with you own unike moves and choreos. She helps you find your confidence to be your self on stage and in the studieo, finding the true joy of poledancing.

Level: All levels

​

Lørdag d. 29 September

9.00 – 10.30
Jakub Kolasa - Let's get flexy!

This workshop is dedicated not only to increasing the flexibility
of the whole body, but also to understanding how to safely get
more and more bendy while preventing unwanted injuries. The
workshop will provide you with stacks of exercises, stretches and
knowledge for you to use in the future.
You will learn some of the fundamental points to remember and
put into practice during every stretching session! 

Level: All levels. 

​

10.45 – 12.15                                                                 Halvt fuld

Doris Arnold - Floorwork 

Technical combos on the floor mixing flexibility, balance, fluidity, sensuality and musicality. Inspired from strip-tease, this discipline
has really been developing in the last years.
It’s one of Doris’s favorite classes ! 

Level: All levels. 
Bring a sexy outft, platform shoes and knee
pads 

Søndag d. 30 september

09.00 - 10.30
Doris Arnold - Pole Signature                                      

This workshop was created in order to teach you Doris’s
style through tricks, spins and combos of her own creation.
Come and take on the challenge, Doris will guide you to
master all her tricks as perfectly as she does.

Level: intermediate-advanced

​

10.45 - 12.15 CANCELED 

Doris Arnold -  Pole Exotic                                                   

A very sexy choreo and acrobatics class in
which Doris doesn’t teach “Russian Style”
Exotic but rather develops her very own
sensual, fluid and hypnotizing style. She will
teach you all her secrets ! 

Level: intermediate and up
Bring a sexy outft, platform shoes and knee pads

​

10.45 - 12.15

Doris Arnold - Pole like a Stripper

It’s a bestseller ! A sexy choreo class with the
pole but no tricks which is solely devoted to
the sensual side of pole.
Bring your heels, your sexiest outft and
you’ll love it ! Even the very beginners will
feel comfortable thanks to Doris’s methods. 

Level: All levels. 
Bring a sexy outft and high heels 

​

12.30 - 14.00

Vee Niz - Exotic Flow

EXOTIC POLE exotic ɪɡˈzɒtɪk,ɛɡˈzɒtɪk/ adjective attractive or striking because colourful or out of the ordinary. synonyms: striking, colourful, eye-catching antonyms: unremarkable, conventional To be exotic is to be unique. This journey will combine elements of sexy and exotic movement both on and off the pole and how to flow in and out of your own sensuality. We will explore sensual elements of low flow, while creating fluidly in innovative ways on and off the pole. We will focus on floor to isolations, pole transitions, spins, playing with momentum, and pirouette variations. *Layers are HIGHLY suggested (leggings, legwarmers, knee pads, socks, and a tee-shirt). Your feet and knees must be covered. Heels are highly encouraged as using heels as an apparatus will be explored.

​

Levels: Must have some movement/pole experience.