ADRESSE

HAVNEGADE 5, 1 SAL (DEN BLÅ DØR)

7100 VEJLE
 

Pole Fitness Vejle © All Rights Reserved

Sam King - Pole-ography 101 (3 timer)

An intensive 3 hour pole workshop, covering all the fundamentals in creating amazing pole flow.

Do you have the guts to take on 3 hours of pole exploration; learning the fundamentals of pole routines and combos through exciting games and challenges. The Pole-graphs intensive class takes you through every element putting together exciting routines; learn impressive new combos, that will make all your friends wow, whilst also being given the tools to create your own. A must for any power wanting to improve their routine skills.

In the Pole-ography intensive class you will cover the following:

- a dynamic warm up and stretch- Stretch like you've never stretched before. It's a well known fact that Sam has legs for days and he is more than willing to pass on his secret. There will be. No gentle passive stretching in sight, this stretch is all about strength and explosive power.

- Explore innovative combos- Forget Gravity, you will be dancing in the air with some of Sam's favorite combos. Learn how to flow from move to move effortlessly, spending minutes off the ground.

- be challenged by a variety of fun games- Bring out your own creative side and experience the rush of inventing your own unique movements and shapes.

A must for any poler wanting to improve their skills and give their routines the 'wow' factor