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Pole Fitness Vejle © All Rights Reserved

Workshops

 

Workshops kan købes ved at klikke her.

(Det er ikke et medlemskab man køber, når man køber workshops, systemet kan bare ikke skrive det anderledes).

Når du køber en bestemt workshop, bliver du automatisk booket på den, hvis du har problemer eller spørgsmål kan du ringe på

40 75 33 49.

Du kan også betale med MobilePay og så kan vi sætte dig på den/de workshops du ønsker.
Der er rabat ved køb af flere workshops, skriv eller ring  for mere info.

 

You can buy Workshops with credit card, by clicking here.
(You are not buying a membership, when you buy a workshop, the system just can't write it any other way).

When you purchase a specific workshop, the system puts you on the workshop automatically. If you have any problems, feel free to

call +45 40 75 33 49, write an e-mail or send a message on facebook

You can also pay with MobilePay and then we can put you on the workshops you want. 
There are discoutns if you purchase more than 1 workshop, write or call for more info. 

Workshop September 2019

Lørdag d 21 September
08.15 - 09.45

Jakub Kolasa - Let's Get Flexy! (flexibility workshop)

This workshop is dedicated not only to increasing the flexibility
of the whole body, but also to understanding how to safely get
more and more bendy while preventing unwanted injuries. The
workshop will provide you with stacks of exercises, stretches and
knowledge for you to use in the future.
You will learn some of the fundamental points to remember and
put into practice during every stretching session!


Level: All

10.00 - 11.30

Jakub Kolasa - Pole'ography (lyrical choreo)

 

During this workshop you will learn a routine and the importance
of acknowledging the key factors required to make each one
unique and captivating.
Release your inner artist, find your own individual flow and show
the world your interpretation of pole!

Level: All


Søndag d. 22 September

10.00 - 11.30
Sam King - Ninja Tricks 

                          

English:
Want to impress those fellow polers with dynamic tricks and exciting transitions; Sam will show you just how attainable all those crazy moves are. By creating a safe and secure environment through hands on spotting, Sam will bring out the daredevil in you.

Levels: Intermediates to Super Advanced.

Dansk:
Vil du imponere dine pole venner med dynamiske triks og spændene overgange; Sam vil vise dig hvor opnåelige de vilde moves er. Ved at skabe et trygt og sikkert miljø igennem “hands on” spotting, Sam vil finde din indre “daredevil” frem.

Levels: Intermediates/Advanced.

11.45 - 13.15 

Sam King -  Key to transitions - pole combos                  

Level: intermediate and up
 

10.45 - 12.15

Sam King - Key to transitions - pole combos

Level: Intermediate and up​

12.30 - 14.00

Vee Niz - Floor Fuckery- Low flow with pole and floor magic/choreo

Levels: All

15.15 - 16.45

Vee Niz - Head Down, Ass Up- Pole Handstands, etc

Head Down, Ass Up, is an all tricks workshop full of elbow stands, handstands, presses, transitions and shapes using the pole.

Levels: Intermediate and up

Ved køb af en enkelt workshop er prisen 400 kr.

Du kan købe en pakke med flere workshops med rabat. Du skal huske selv at gå ind og booke de workshops du vil på. Du kan se rabatterne når du går ind for at købe workshops.

Der forefindes måtter og der kan købes vand, kaffe og the i studiet. 

Workshop September 2018

Fredag d. 28 september
16.00 - 17.30

Jakub Kolasa - Power Pole
During this workshop we’ll focus on learning the techniques to
achieve some of the most demanding and unique strength
positions.
We’ll explore a collection of different combos and move
variations to suit the level and ability of the group.

Level: Intermediate to Advanced. 

17.45 – 19.15

Jakub Kolasa - Tricks & Combos  

This workshop is constantly updated with new tricks and combos,
both aerial and on the floor. A varied selection of spins, climbs,
positions, drops, signature moves and variations of known moves
will be taught in accordance with the ability level of the group.

Level: Intermediate to Advanced. 

 

19.30 - 21.00

Vee Niz - My Pole Story

Vee Niz teaches you to find your own pole story, so you trust your self with you own unike moves and choreos. She helps you find your confidence to be your self on stage and in the studieo, finding the true joy of poledancing.

Level: All levels

Lørdag d. 29 September

9.00 – 10.30
Jakub Kolasa - Let's get flexy!

This workshop is dedicated not only to increasing the flexibility
of the whole body, but also to understanding how to safely get
more and more bendy while preventing unwanted injuries. The
workshop will provide you with stacks of exercises, stretches and
knowledge for you to use in the future.
You will learn some of the fundamental points to remember and
put into practice during every stretching session! 

Level: All levels. 

10.45 – 12.15                                                                 Halvt fuld

Doris Arnold - Floorwork 

Technical combos on the floor mixing flexibility, balance, fluidity, sensuality and musicality. Inspired from strip-tease, this discipline
has really been developing in the last years.
It’s one of Doris’s favorite classes ! 

Level: All levels. 
Bring a sexy outft, platform shoes and knee
pads 


Søndag d. 30 september

09.00 - 10.30
Doris Arnold - Pole Signature                                      

This workshop was created in order to teach you Doris’s
style through tricks, spins and combos of her own creation.
Come and take on the challenge, Doris will guide you to
master all her tricks as perfectly as she does.


Level: intermediate-advanced

10.45 - 12.15 CANCELED 

Doris Arnold -  Pole Exotic                                                   

A very sexy choreo and acrobatics class in
which Doris doesn’t teach “Russian Style”
Exotic but rather develops her very own
sensual, fluid and hypnotizing style. She will
teach you all her secrets ! 

Level: intermediate and up
Bring a sexy outft, platform shoes and knee pads

10.45 - 12.15

Doris Arnold - Pole like a Stripper

It’s a bestseller ! A sexy choreo class with the
pole but no tricks which is solely devoted to
the sensual side of pole.
Bring your heels, your sexiest outft and
you’ll love it ! Even the very beginners will
feel comfortable thanks to Doris’s methods. 

Level: All levels. 
Bring a sexy outft and high heels 

12.30 - 14.00

Vee Niz - Exotic Flow

EXOTIC POLE exotic ɪɡˈzɒtɪk,ɛɡˈzɒtɪk/ adjective attractive or striking because colourful or out of the ordinary. synonyms: striking, colourful, eye-catching antonyms: unremarkable, conventional To be exotic is to be unique. This journey will combine elements of sexy and exotic movement both on and off the pole and how to flow in and out of your own sensuality. We will explore sensual elements of low flow, while creating fluidly in innovative ways on and off the pole. We will focus on floor to isolations, pole transitions, spins, playing with momentum, and pirouette variations. *Layers are HIGHLY suggested (leggings, legwarmers, knee pads, socks, and a tee-shirt). Your feet and knees must be covered. Heels are highly encouraged as using heels as an apparatus will be explored.

Levels: Must have some movement/pole experience.

Ved køb af en enkelt workshop er prisen 500 kr.

Der er Early Bird rabat til de første der booker, 50 kr pr workshop, brug koden "EarlyBird2018" så længe tilbuddet gælder. Der er et begrænset antal pladser med rabat. Du kan købe en pakke med flere workshops med rabat, hvis du gør dette, skal du huske selv at gå ind og booke de workshops du vil på. Du kan se rabatterne når du går ind for at købe workshops, rabat gælder kun salg af enkelte workshops.

Der forefindes måtter og der kan købes vand, kaffe, the og proteinbars i studiet. 

Workshop September 2017

Tilbud

Fredag d. 29 september
18.00 - 19.30

Sam King - Ninja Moves
Want to impress those fellow polers with dynamic tricks and exciting transitions?  Sam will show you just how attainable all those crazy moves are, by creating a safe and secure environment through hands on spotting, Sam will bring out the daredevil in you.
Levels: Intermediate - Advanced

19.45 – 21.15

Leah Rose - Erotic Exotic: 
Sexy Pole routine Grab your heels and get ready to slide your way up, down and around the pole. In this workshop, Leah will teach you one of her super hot exotic inspired routines. With lots of low flow & sultry movements which can add new elements to your dance, this workshop will have you walking out a hot mess. To get the most out of this workshop, students should be able to shoulder roll, know basic transitions/spins. Don’t forget to bring heels (or socks for sliding) and kneepads. 
 

Lørdag d. 30 September

9.30 – 11.00
Sam King - Spin it to win it:
Fall in love with the spinney pole. With this workshop, the spin will be your best friend; move with the grace of a ballerina as you learn how to use momentum to make your transitions flow. By developing an understanding of how to increase and decrease your spin, as well as techniques to cheat your way around the pole, you will look like a spinning top... if maybe a slightly   dizzy one. 
Levels: All 

11.15 – 12.45

Leah Rose - Slinky Static: 
Static Pole tricks & transitions In this workshop, Leah will take you through some of her signature pole tricks and transitions that help her slink up, down and around the pole. Entry and exit of a move is just as important as the trick itself! This workshop is suitable for those intermediate and above. 
Levels: Intermediate and up


Søndag d. 1 oktober

12.00 - 13.30
Sarah Scott - Static Spins and Tricks:                                          SOLD OUT
Fun tricks and combos using the static pole to add to your pole repertoire! Learn how to create momentum and dynamic looking movements as well as learn hints and tips of tricks that aren’t always as hard as they seem!  
Levels: All

13.45 - 15.15

Sarah Scott -  Handspring 101:                                                     SOLD OUT
Sarah’s most popular workshop! Over the years she has perfected her system that will help you  understand the mechanics of the movement, give you the tools you need to take away to get stronger and have you trying different grips, deadlifts techniques and more. Being able to do a handspring is NOT a requirement for this workshop

Ved køb af en enkelt workshop er prisen 450 kr.

Se rabatter på siden for køb

Der forefindes måtter i studiet og der kan købes vand, kaffe, the og proteinbars i studiet. 

Workshops med Vee Niz fra USA

Søndag d. 25 juni kl. 16.30 - Exotic flow - 90 min
EXOTIC POLE

exotic ɪɡˈzɒtɪk,ɛɡˈzɒtɪk/ adjective attractive or striking because colourful or out of the ordinary.

Synonyms: striking, colourful, eye-catching antonyms: unremarkable, conventional To be exotic is to be unique.

 

This journey will combine elements of sexy and exotic movement both on and off the pole and how to flow in and out of your own sensuality.

We will explore sensual elements of low flow, while creating fluidly in innovative ways on and off the pole. We will focus on floor to isolations, pole transitions, spins, playing with momentum, and pirouette variations.

 

*Layers are HIGHLY suggested (leggings, legwarmers, knee pads, socks, and a tee-shirt).

Your feet and knees must be covered. Heels are highly encouraged as using heels as an apparatus will be explored. Must have some movement/pole experience.

Søndag d. 25 juni kl. 18.30 - Pandoras Box - 90 min

PANDORA’S BOX

You want to be undeniable, exotic and unique.

Step outside Pandora’s Box and into your own.

 

Want to learn how to play different roles, dance to a variety of musical genres, and to be comfortable in your own skin?

Yessss..of course, you do!!!

There will be assignments that will push you in and out of your comfort zones.

At times you’ll be soft and sensual and others hard, nasty and emotional.

 

This workshop is active and interactive (no sitting out)! You’ll begin with a 15 min warm-up and then freestyle dances/exercises will take up the rest of the class in a supportive guided environment.

 

No judgement zone!!! Move outside the box | Live outside the box | Be outside the box

Pris for 1 workshop: Kr. 600,- Pris for begge workshops: Kr. 900,-

Der er et antal rabatkoder der kan bruges, så man får 200 kr i rabat, her gælder først til mølle princippet. 
Koden er: VeeNiz

AcroYoga Workshop 2016

Instruktør

Varighed   

Dato

Pris           

Location   

Påklædning

Medbring  

: Simon Christian Larsen

: 3 timer

: Søndag d. 9 oktober 2016 kl. 14-17

: 200 kr (med mindre du er elev i studiet)

: Pole Fitness Vejle's lokaler

: T-shirt/top og leggings/shorts

: Godt humør og gåpå mod.

Der forefindes måtter i studiet og der kan købes vand, kaffe, the og proteinbars i studiet. 

 

Simon Christian Larsen har undervist akroyoga i Costa Rica, Nicaragua og USA. Nu er han vendt hjem til Danmark, og den 9. oktober 2016 underviser han en særlig workshop her hos Pole Fitness Vejle.

Workshoppen er både for helt nybegyndere for dem med lidt erfaring. Akroyoga forener på smukkeste vis akrobatikkens power med yogaens nærvær. Vi skal både arbejd med statiske stillinger i luften og med dynamiske flows.

Du lærer at finde balance med og opbygge tillid til andre. Du træner din fleksibilitet, styrke og balance. Vi skal lege, vi skal grine og vi skal lære en masse partnerakrobatik.

Workshoppen afsluttes med noget afslappende ‘flying therapeutics’.

Det er ikke nødvendigt at medbringe en partner, vi blander rundt.

Se mere her: www.simonsakroyoga.dk