WORKSHOPS
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40 75 33 49.
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Der er Early Bird rabat, så hold øje med vores Facebook side, skriv eller ring for mere info.
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(You are not buying a membership, when you buy a workshop, the system just can't write it any other way).
When you purchase a specific workshop, the system puts you on the workshop automatically. If you have any problems, feel free to
call +45 40 75 33 49, write an e-mail or send a message on facebook.
You can also pay with MobilePay and then we can put you on the workshops you want.
There are Early Bird discounts so keep an eye out on our Facebook site, write or call for more info.
Workshop Handstand 2023
Torsdag d. 23 Februar
Kl. 20.00 - 21:30
Andrés Cerdeira – Handstand – 120 min. All levels
Description of the event:
Let's eliminate the guesswork from your handstand practice! Whether you are a complete beginner in handstands, but would like to have a taste of the skill and its practice, or you can already do a handstand but want to improve your consistency and get a clear roadmap towards harder elements of handbalancing, this workshop is for you. In this event, you can expect to experience the most fundamental handstand principles that will show you how the skill works, as well as a toolkit of exercises that you’ll be able to use in your own practice. With these ingredients, you will be able to build a solid practice to learn how to efficiently stand on your hands, and build a solid foundation towards more advanced handstand elements like the handstand press, the one-arm handstand, or back bending handstands.
Description about me:
Andrés, originally from Spain, started his handbalancing journey +9 years ago while studying Sports Science. His self-taught practice soon transitioned to the contemporary circus style of handbalancing, which eventually led him to join the Contemporary Circus education offered at AFUK, the circus school of Copenhagen. He now works a full-time job as a Social Media Manager for Motion Impulse, the brand behind @handstandfactory, @modernmethodsofmobility, and @Handstandpress.magazine, whilst adding value to the handstand community by teaching regular handstand classes at the Tall Tales Studio in Rotterdam as well as arranging workshops in various movement-related studios and fitness centers. His teaching merges the best of his academic background and circus experience focusing on transmitting how the handstand skill works and how to train it in a safe and efficient way regarding your individual goals, skill level, and body morphology.
- Level: Beginners/Intermediate.
Requirements for the workshop to be held is :
Minimum signups: 4
Max signups: 12
Pris:
Elever i studiet: Kr. 350,-
Udefrakommende: Kr. 400,-
Workshop Oktober 2022
Fredag d. 14 Oktober
Kl. 18.30 - 20:30
Vee Niz – Indulge – 120 min. All levels
"Indulge" in the Powerful Experience of YOU by connecting Mind, Body, and Movement. This workshop is for Everyone and everybody. Allow yourself to enjoy the journey. To sink gloriously in the pleasure of your movement and all that you are. Explore your sensuality without limitations.
All levels
Requirements for the workshop to be held is :
Minimum signups: 6
Max signups: 12
Max per pole: 1
Lørdag d. 15 Oktober
Kl. 09.00 - 10:30
Polestructions – Jennifer Sittel – Low pole flow – 90 min. All levels
In this workshop , we will dance an approx. 90 120 seconds long choreo on the pole and
learn beautiful flowy floor –& pole based transitions.
Requirements for the workshop to be held is : You should have touched a pole before
Minimum signups: 5
Max signups: 12
Max per pole: 1
Søndag d. 16 Oktober
Kl. 09:15 – 10:45
Jenny - Splits & Straddles - 90 minutes - Intermediate
In this workshop , we will work on my favorite splits & straddles
Requirements for the workshop to be held is : You should
be able to climb and invert , no perfect split or straddle needed
Minimum signups: 5
Max signups: 12
Max per pole: 1
Kl. 11:00 - 12:30
Vee Niz - Exotic Alchemy - 90 min. All levels
Exotic Alchemy- A magical process of creation and transformation. Using sequences, dance impovisions, and your own unique movement as a means to discover your movement Elixir. Movement Experience is highly recommended
Requirements for the workshop to be held is : Movement Experience is highly recommended
Minimum signups: 3
Max signups: 12
Max per pole: 1
Kl. 13:30 - 15:00 UDSOLGT
Marlo Fisken - Signature moves - 90 min. Level Int/Adv
Bird of Paradise, Pegasus, Gargoyle, Compass, Orion/Diva/Marlo split, Snapdragon, No-Handed Back Ayesha, Full Capezio, Juliette spin....
What do all of these moves have in common?
They just some of Marlo's signature moves.
Learn how to progress towards these moves from the source herself.
Requirements for the workshop to be held is : invert/ extended butterfly
Minimum signups: 6
Max signups: 12
Max per pole: 1
Kl. 15:15 - 16:45 UDSOLGT
Marlo Fisken - GET YOUR SWISH TOGETHER: Pole Partnering for One - 90 min. All levels
The ultimate heels tricks workshop! We will be focusing on pole tricks strictly related to heels work, both standing and at floor level. Master dozens of different kips, handstands, splits, fish flops, transitions, you name it!
This workshop will be taught in accordance with the group's level. Heels and knee pads necessary.
Requirements for the workshop to be held is : If you struggle with sweaty hands or lack of upper body strength, this class will offer you LOTS of no-hanging required sweaty-friendly skills!
Minimum signups: 6
Max signups: 12
Max per pole: 1
Mandag d. 17 Oktober
Kl. 10:00 – 11:30
Marlo Fisken – Handspring helper – 90 minutes – Intermediate
Have you ever wondered what you can be doing both on and off the pole to improve your handspring skills?
Come upgrade your elbow control, spinal awareness, and kick skills in Handsprings 101.
We will explore the most common handspring faults, how to avoid them, and the most important but often neglected exercises to help you NAIL your handspring.
Who’s it for?
-People who already handspring and want more control
-People who *kind of* handspring but feel unstable
…….AND people who have never successfully done a handspring (but feel comfortable being inverted and bearing weight in the arms)
Requirements for the workshop to be held is :
Minimum signups: 6
Max signups: 12
Max per pole: 1
Kl. 11:45 – 13:15
Marlo Fisken – Melty Mounts – 90 min. Intermediate
You can climb. You can make shapes. But sometimes, the way you get on, and off the pole feels rushed and predictable. What if you could make every second of being in contact with the pole look magical?
After ninety minutes of Melty Mounts, you will know the five top techniques to reinvent and “dancify” your mounts and dismounts.
Requirements for the workshop to be held is : Comfortable inverting in some way
Minimum signups: 6
Max signups: 12
Max per pole: 1
Kl. 14:15 – 15:45
Marlo Fisken – STATIC MAGIC : The art of aerial static rotation – 90 min. Intermediate
Have you ever watched aerial pole movement then and thought “Whoa! How are they doing that? I totally thought that was a spin pole…”
In this class, you will learn the must-know foundations of spiraling aerial movement on a static pole.
After going to Static Magic, you will know the hand actions, spine placement, and intentions that will allow you to rotate into and out of everything.
Your viewers will wonder how on earth you twirl like that.
Requirements for the workshop to be held is : Climbing feels easy
Minimum signups: 6
Max signups: 12
Max per pole: 1
Kl. 16:00 – 17:30
Marlo Fisken – Fundamentals of Static Rotations – 90 min. All levels
Fundamentals of Static Rotations:
Have you ever been watching pole movement, and gasped when you realized…
it’s not the pole turning, it’s the dancer! They are on Static!
In this class, you will learn the must-know foundations of seamless, spiraling movement so you can make both low spins and being in the air look easy.
Requirements for the workshop to be held is : Solid static spins
Minimum signups: 6
Max signups: 12
Max per pole: 1
Priser:
Marlo Fisken: 450 kr.
Vee Niz: 335 kr.
Jenny: 335 kr.
Workshop Oktober 2021
Fredag d. 22 Oktober
Kl. 19.00 - 20:30
Sam King - Camp Choreography - 90 min. All levels
It’s time to dance like it’s 1999; with a hip shake, a shimmy, and loads of laughs. In this workshop you’re going to learn original, high energy, lyric based pole choreo, to some classic camp tunes.
Think high kicks and limp wrists. Not only are you going to work up a sweat, but your abs will be throbbing from laughing.
All levels
Requirements for the workshop to be held is :
Minimum signups: 6
Max signups: 12
Max per pole: 1
Lørdag d. 23 Oktober
Kl. 9.30 - 11:00
Polestructions - Jennifer Sittel - Choreography open level - 90 min. All levels
In this workshop, you will learn a choreography including beautiful and easy spins, cool floorwork elements and nice lyrical dance movements.
You don't need to fulfill any requirements but you should have touched a pole before.
Song: Queen - Another one bites the dust
Requirements for the workshop to be held is :
Minimum signups: 3
Max signups: 12
Max per pole: 1
Søndag d. 24 Oktober
Kl. 09:15 - 10:45
Jakub Kolasa - Badass Pole Choreo - 90 min. All levels
WARNING: Workshop too hot for your own good!
Learn a badass Jakub style heels routine a.k.a. boss ass kip bitch meets heel clacks meets fluidity meets dance like you're broke and your rent is due tomorrow.
Workshop suitable for all levels (difficult tricks will have their easier alternatives, so anyone can complete the routine).
Heels and knee pads required.
Requirements for the workshop to be held is :
Minimum signups: 6
Max signups: 12
Max per pole: 1
Kl. 11:00 - 12:30
Polestructions - Jennifer Sittel - All about knee pits and elbow grip - 90 min. All levels
This is an open-level workshop where you will learn Jenny's favorite tricks including knee and elbow hold.
You don't need to fulfill any requirements but you should have touched a pole before. T
The tricks you will learn are perfect for photo shootings or combos.
Requirements for the workshop to be held is :
Minimum signups: 3
Max signups: 12
Max per pole: 1
Kl. 12:45 - 14:15
Sam King - Pole Tricks and Transitions: 90 min. Level Int/Adv
Pole Tricks and Transitions.
Learn to soar doing some of Sam’s favourite tricks.
Sam is known for creating interesting transitions, and in this workshop, you’re going to learn some of his absolutely favourites.
With a focus on spotting, safety, and correct technique, you will be amazed at what you can achieved.
Time to add some “wow” factor to your Pole skills.
Int/ adv level
Prerequisites: invert/ extended butterfly
Requirements for the workshop to be held is :
Minimum signups: 6
Max signups: 12
Max per pole: 1
Kl. 14:45 - 16:15
Jakub Kolasa - Badass Pole Tricks - 90 min. All levels
The ultimate heels tricks workshop! We will be focusing on pole tricks strictly related to heels work, both standing and at floor level. Master dozens of different kips, handstands, splits, fish flops, transitions, you name it!
This workshop will be taught in accordance with the group's level. Heels and knee pads necessary.
Requirements for the workshop to be held is :
Minimum signups: 6
Max signups: 12
Max per pole: 1
Pris for workshops:
-
1 workshop: 395 kr.
-
2 workshops: 695 kr.
-
3 workshops: 995 kr.
Workshop September 2020

Fredag d 11 September
Kl. 17:00 – 18:30
Lea Roth – Signature Tricks & combos (good intermediate/advanced Level)
In this workshop i will show you some favorite tricks, combos or transitions on the static or spinning pole.
This workshop will be a mixture of everything….(e.g. flexy, strength, beautiful poleshapes or dynamics)
Requirements for the workshop to be held is :
Minimum signups: 6
Max signups: 18
Max per pole: 2
Kl. 18.45 – 20:15
Lea Roth – Exotic Pole: 90 min. (all levels)
-with high heels!
In this workshop i would like to show you the sensual and sexy side of poledancing.
Learn how to move in a sexy style on the pole and on the floor.
Just feel your body and get more self-confidence.
Requirements for the workshop to be held is :
Minimum signups: 6
Max signups: 18
Max per pole: 2
Lørdag d. 12 September
Kl. 10:00 – 11:30
Lea Roth – Flexy Extreme: 90 min. (all levels)
Flexibility takes an important part in poledancing.
In this workshop i like to share my passion for stretching and flexibility with you.
I will show you different exercises to improve your flexibility in splits, middle split, shoulders and
back.
Let´s bend together
Requirements for the workshop to be held is :
Minimum signups: 6
Max signups: 18
Max per pole: 2
Kl. 11:45 – 13:15
Nick – Dynamic Pole Combos (advanced level)
“swing it till you bring it”
– Dynamic moves with jumps, flips, spins, transitions
– learn how to control your body during swinging, spinning and jumping on and off the pole and combine dynamic moves to an incredible combination.
You should be able to do:
Shouldermount
Aerial Invert-V
Leghangs
Ayesha
Static Spins.
Requirements for the workshop to be held is :
Minimum signups: 4
Max signups: 13
Max per pole: 1
Søndag d. 13 September
Kl. 09:00 – 10:30
Pole Nick – Pole Combos (intermediate level)
“my favorite stuff”
– Favorite tricks and transitions on static pole
– learn all those cool tricks and how to combine them on static pole.
You’ll shine like polenick!
You should be able to do:
Invert-V
Leghangs
Pole-Handstand
Basic-Static-Spins.
Requirements for the workshop to be held is :
Minimum signups: 4
Max signups: 13
Max per pole: 1
Kl. 10:45 – 12:15
Polestructions – Jennifer Sittel – Loop Choreography (all levels)
We will dance an easy-to-follow choreography on the pole which you can loop (repetition of all moves) during the song.
The choreography contains lyrical dance, easy but beautiful jumps and spins on the pole.
You don’t need to fulfill any requirements.
Song: Like a river
Requirements for the workshop to be held is :
Minimum signups: 2
Max signups: 12
Max per pole: 1
Kl. 12:30 – 14:00
Polestructions – Jennifer Sittel – Choreography “Issues” (all levels)
We will dance the whole song called “Issues” by Julia Michaels.
It contains many beautiful flowy transitions on the pole as well as cool jumps, spins and lyrical dance elements.
You don’t need to fulfill any requirements (we might work on two handstand moves though).
Requirements for the workshop to be held is :
Minimum signups: 2
Max signups: 12
Max per pole: 1
Priser:
1 stk. 350 kr
2 stk. 650 kr.
3 stk. 950 kr.
Workshop September 2019
Lørdag d 21 September
08.15 - 09.45
Jakub Kolasa - Let's Get Flexy! (flexibility workshop)
This workshop is dedicated not only to increasing the flexibility
of the whole body, but also to understanding how to safely get
more and more bendy while preventing unwanted injuries. The
workshop will provide you with stacks of exercises, stretches and
knowledge for you to use in the future.
You will learn some of the fundamental points to remember and
put into practice during every stretching session!
Level: All
10.00 - 11.30
Jakub Kolasa - Pole'ography (lyrical choreo)
During this workshop you will learn a routine and the importance
of acknowledging the key factors required to make each one
unique and captivating.
Release your inner artist, find your own individual flow and show
the world your interpretation of pole!
Level: All
Søndag d. 22 September
10.00 - 11.30
Sam King - Ninja Tricks
English:
Want to impress those fellow polers with dynamic tricks and exciting transitions; Sam will show you just how attainable all those crazy moves are. By creating a safe and secure environment through hands on spotting, Sam will bring out the daredevil in you.
Levels: Intermediates to Super Advanced.
Dansk:
Vil du imponere dine pole venner med dynamiske triks og spændene overgange; Sam vil vise dig hvor opnåelige de vilde moves er. Ved at skabe et trygt og sikkert miljø igennem “hands on” spotting, Sam vil finde din indre “daredevil” frem.
Levels: Intermediates/Advanced.
11.45 - 13.15
Sam King - Key to transitions - pole combos
Level: intermediate and up
10.45 - 12.15
Sam King - Key to transitions - pole combos
Level: Intermediate and up
12.30 - 14.00
Vee Niz - Floor Fuckery- Low flow with pole and floor magic/choreo
Levels: All
15.15 - 16.45
Vee Niz - Head Down, Ass Up- Pole Handstands, etc
Head Down, Ass Up, is an all tricks workshop full of elbow stands, handstands, presses, transitions and shapes using the pole.
Levels: Intermediate and up
Ved køb af en enkelt workshop er prisen 400 kr.
Du kan købe en pakke med flere workshops med rabat. Du skal huske selv at gå ind og booke de workshops du vil på. Du kan se rabatterne når du går ind for at købe workshops.
Der forefindes måtter og der kan købes vand, kaffe og the i studiet.
Workshop September 2018
Fredag d. 28 september
16.00 - 17.30
Jakub Kolasa - Power Pole
During this workshop we’ll focus on learning the techniques to
achieve some of the most demanding and unique strength
positions.
We’ll explore a collection of different combos and move
variations to suit the level and ability of the group.
Level: Intermediate to Advanced.
17.45 – 19.15
Jakub Kolasa - Tricks & Combos
This workshop is constantly updated with new tricks and combos,
both aerial and on the floor. A varied selection of spins, climbs,
positions, drops, signature moves and variations of known moves
will be taught in accordance with the ability level of the group.
Level: Intermediate to Advanced.
19.30 - 21.00
Vee Niz - My Pole Story
Vee Niz teaches you to find your own pole story, so you trust your self with you own unike moves and choreos. She helps you find your confidence to be your self on stage and in the studieo, finding the true joy of poledancing.
Level: All levels
Lørdag d. 29 September
9.00 – 10.30
Jakub Kolasa - Let's get flexy!
This workshop is dedicated not only to increasing the flexibility
of the whole body, but also to understanding how to safely get
more and more bendy while preventing unwanted injuries. The
workshop will provide you with stacks of exercises, stretches and
knowledge for you to use in the future.
You will learn some of the fundamental points to remember and
put into practice during every stretching session!
Level: All levels.
10.45 – 12.15 Halvt fuld
Doris Arnold - Floorwork
Technical combos on the floor mixing flexibility, balance, fluidity, sensuality and musicality. Inspired from strip-tease, this discipline
has really been developing in the last years.
It’s one of Doris’s favorite classes !
Level: All levels.
Bring a sexy outft, platform shoes and knee
pads
Søndag d. 30 september
09.00 - 10.30
Doris Arnold - Pole Signature
This workshop was created in order to teach you Doris’s
style through tricks, spins and combos of her own creation.
Come and take on the challenge, Doris will guide you to
master all her tricks as perfectly as she does.
Level: intermediate-advanced
10.45 - 12.15 CANCELED
Doris Arnold - Pole Exotic
A very sexy choreo and acrobatics class in
which Doris doesn’t teach “Russian Style”
Exotic but rather develops her very own
sensual, fluid and hypnotizing style. She will
teach you all her secrets !
Level: intermediate and up
Bring a sexy outft, platform shoes and knee pads
10.45 - 12.15
Doris Arnold - Pole like a Stripper
It’s a bestseller ! A sexy choreo class with the
pole but no tricks which is solely devoted to
the sensual side of pole.
Bring your heels, your sexiest outft and
you’ll love it ! Even the very beginners will
feel comfortable thanks to Doris’s methods.
Level: All levels.
Bring a sexy outft and high heels
12.30 - 14.00
Vee Niz - Exotic Flow
EXOTIC POLE exotic ɪɡˈzɒtɪk,ɛɡˈzɒtɪk/ adjective attractive or striking because colourful or out of the ordinary. synonyms: striking, colourful, eye-catching antonyms: unremarkable, conventional To be exotic is to be unique. This journey will combine elements of sexy and exotic movement both on and off the pole and how to flow in and out of your own sensuality. We will explore sensual elements of low flow, while creating fluidly in innovative ways on and off the pole. We will focus on floor to isolations, pole transitions, spins, playing with momentum, and pirouette variations. *Layers are HIGHLY suggested (leggings, legwarmers, knee pads, socks, and a tee-shirt). Your feet and knees must be covered. Heels are highly encouraged as using heels as an apparatus will be explored.
Levels: Must have some movement/pole experience.
Ved køb af en enkelt workshop er prisen 500 kr.
Der er Early Bird rabat til de første der booker, 50 kr pr workshop, brug koden "EarlyBird2018" så længe tilbuddet gælder. Der er et begrænset antal pladser med rabat. Du kan købe en pakke med flere workshops med rabat, hvis du gør dette, skal du huske selv at gå ind og booke de workshops du vil på. Du kan se rabatterne når du går ind for at købe workshops, rabat gælder kun salg af enkelte workshops.
Der forefindes måtter og der kan købes vand, kaffe, the og proteinbars i studiet.
Workshop September 2017
Fredag d. 29 september
18.00 - 19.30
Sam King - Ninja Moves
Want to impress those fellow polers with dynamic tricks and exciting transitions? Sam will show you just how attainable all those crazy moves are, by creating a safe and secure environment through hands on spotting, Sam will bring out the daredevil in you.
Levels: Intermediate - Advanced
19.45 – 21.15
Leah Rose - Erotic Exotic:
Sexy Pole routine Grab your heels and get ready to slide your way up, down and around the pole. In this workshop, Leah will teach you one of her super hot exotic inspired routines. With lots of low flow & sultry movements which can add new elements to your dance, this workshop will have you walking out a hot mess. To get the most out of this workshop, students should be able to shoulder roll, know basic transitions/spins. Don’t forget to bring heels (or socks for sliding) and kneepads.
Lørdag d. 30 September
9.30 – 11.00
Sam King - Spin it to win it:
Fall in love with the spinney pole. With this workshop, the spin will be your best friend; move with the grace of a ballerina as you learn how to use momentum to make your transitions flow. By developing an understanding of how to increase and decrease your spin, as well as techniques to cheat your way around the pole, you will look like a spinning top... if maybe a slightly dizzy one.
Levels: All
11.15 – 12.45
Leah Rose - Slinky Static:
Static Pole tricks & transitions In this workshop, Leah will take you through some of her signature pole tricks and transitions that help her slink up, down and around the pole. Entry and exit of a move is just as important as the trick itself! This workshop is suitable for those intermediate and above.
Levels: Intermediate and up
Søndag d. 1 oktober
12.00 - 13.30
Sarah Scott - Static Spins and Tricks: SOLD OUT
Fun tricks and combos using the static pole to add to your pole repertoire! Learn how to create momentum and dynamic looking movements as well as learn hints and tips of tricks that aren’t always as hard as they seem!
Levels: All
13.45 - 15.15
Sarah Scott - Handspring 101: SOLD OUT
Sarah’s most popular workshop! Over the years she has perfected her system that will help you understand the mechanics of the movement, give you the tools you need to take away to get stronger and have you trying different grips, deadlifts techniques and more. Being able to do a handspring is NOT a requirement for this workshop
Ved køb af en enkelt workshop er prisen 450 kr.
Se rabatter på siden for køb
Der forefindes måtter i studiet og der kan købes vand, kaffe, the og proteinbars i studiet.
Workshops med Vee Niz fra USA
Søndag d. 25 juni kl. 16.30 - Exotic flow - 90 min
EXOTIC POLE
exotic ɪɡˈzɒtɪk,ɛɡˈzɒtɪk/ adjective attractive or striking because colourful or out of the ordinary.
Synonyms: striking, colourful, eye-catching antonyms: unremarkable, conventional To be exotic is to be unique.
This journey will combine elements of sexy and exotic movement both on and off the pole and how to flow in and out of your own sensuality.
We will explore sensual elements of low flow, while creating fluidly in innovative ways on and off the pole. We will focus on floor to isolations, pole transitions, spins, playing with momentum, and pirouette variations.
*Layers are HIGHLY suggested (leggings, legwarmers, knee pads, socks, and a tee-shirt).
Your feet and knees must be covered. Heels are highly encouraged as using heels as an apparatus will be explored. Must have some movement/pole experience.
Søndag d. 25 juni kl. 18.30 - Pandoras Box - 90 min
PANDORA’S BOX
You want to be undeniable, exotic and unique.
Step outside Pandora’s Box and into your own.
Want to learn how to play different roles, dance to a variety of musical genres, and to be comfortable in your own skin?
Yessss..of course, you do!!!
There will be assignments that will push you in and out of your comfort zones.
At times you’ll be soft and sensual and others hard, nasty and emotional.
This workshop is active and interactive (no sitting out)! You’ll begin with a 15 min warm-up and then freestyle dances/exercises will take up the rest of the class in a supportive guided environment.
No judgement zone!!! Move outside the box | Live outside the box | Be outside the box



Pris for 1 workshop: Kr. 600,- Pris for begge workshops: Kr. 900,-
Der er et antal rabatkoder der kan bruges, så man får 200 kr i rabat, her gælder først til mølle princippet.
Koden er: VeeNiz
AcroYoga Workshop 2016
Instruktør
Varighed
Dato
Pris
Location
Påklædning
Medbring
: Simon Christian Larsen
: 3 timer
: Søndag d. 9 oktober 2016 kl. 14-17
: 200 kr (med mindre du er elev i studiet)
: Pole Fitness Vejle's lokaler
: T-shirt/top og leggings/shorts
: Godt humør og gåpå mod.
Der forefindes måtter i studiet og der kan købes vand, kaffe, the og proteinbars i studiet.
Simon Christian Larsen har undervist akroyoga i Costa Rica, Nicaragua og USA. Nu er han vendt hjem til Danmark, og den 9. oktober 2016 underviser han en særlig workshop her hos Pole Fitness Vejle.
Workshoppen er både for helt nybegyndere for dem med lidt erfaring. Akroyoga forener på smukkeste vis akrobatikkens power med yogaens nærvær. Vi skal både arbejd med statiske stillinger i luften og med dynamiske flows.
Du lærer at finde balance med og opbygge tillid til andre. Du træner din fleksibilitet, styrke og balance. Vi skal lege, vi skal grine og vi skal lære en masse partnerakrobatik.
Workshoppen afsluttes med noget afslappende ‘flying therapeutics’.
Det er ikke nødvendigt at medbringe en partner, vi blander rundt.
Se mere her: www.simonsakroyoga.dk